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Looking after your Mental Health

Looking after your Mental Health

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Written by Alice James and Louie Stowell. 

Illustrated by Nancy Leschnikoff and Freya Harrison

Paperback

Great for young adults to dip in when they are feeling low or to support friends struggling. Lots of mythbusting about what will actually make us happy. 

About the book

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

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